Thursday, April 04, 2013

Physical Therapy, a Walking Stick and Shots in the Butt

So I really jacked up my back good.  Having a rough time getting better. It had been 6 days without getting better, so physical therapy was the next step. I've had back injuries before, but never has recovery taken this long with so much effort. Icing, heat, drugs, stretching, praying. I guess it's the getting old thang. Or maybe I'm stubborn and can't break from sitting too long at the keyboard with the pressure bearing down on my lower back. Either way my patience is running thin. K is in constant contact with me checking up on my progress. I told him I was worried it was taking me too many steps backwards and I'm scared of regressing. I told him I don't like being idle and that I missed training terribly. This was his reply: "Everything happens for a reason. It was a sign that your body needed some rest and was being pushed too hard. This rest will be good for you. Don't stress about it. We will get back at it soon, and will go light and slowly push." You can tell by his response that he feels responsible for pushing me hard, even though I've told him that isn't so.


I'm trying to keep my mind occupied with writing, reading and talking/spending time with the newest addition to my life - which is good. I'm learning some things about myself. Work has been a little overwhelming lately, but I did complete a huge project which is a load off. I was able to relax tonight for the first time in awhile enjoying some of the simpler things in life.

Got two shots in the butt a week ago, and two more today (ouchie!!), got x-rays taken and went to my first physical therapy session on Monday. PT went really well; I feel better already, but I am learning all new ways to move/walk and get up from sitting and prone positions. It's odd and will take some getting used to. The last 7 months of training has produced several large "knots" in my lumbar spine that are impinging on several different nerves, causing extreme pain. My PT doesn't suspect any disc damage (x-rays will verify that) but it will take 6 to 8 weeks of PT 3 times a week before I am fully healed. UG. I will most likely be back at training in a week or so, but will be starting off slower and there will be more stretching before and after. I still get to hit and kick things, but with some caution. This injury will NOT WIN. It turns out several guys from my old gym are regulars at the PT facility - go figure! We all beat up our bodies, apparently, and get lazy in our movements. I use my lower back muscles WAY too much for everything, so now I will be using more of my abdominal muscles. Good times. I have MAJOR cabin fever so I'm going back to work to tomorrow - my first day without pain killers.  I have a walking stick just in case I feel myself losing balance.  We'll see how it goes.

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