Sundays are weird
You'd think because they are a weekend day that I would love them, but not really. Lately I've been getting up really early - like 4 am or so, and I don't know what to do with myself. Do I have breakfast? Do I surf the internet? Blah. I always end up staying up for a couple of hours, then going back to bed and just lay there thinking about stuff. I was really tired from Saturday - you know all the sitting in the sun watching somebody do a garage sale wears you out - ha!, but nevertheless, I was pooped. I was supposed to go back to the garage sale again on Sunday, but I just didn't feel up to it. I didn't mean to be a flake, but I felt a little grumpy and no one likes that.
In other news, I'm still losing weight, just not quite as rapidly - it always slows down after the first few weeks, but that is normal and healthy. I LOVE the program I'm using. It is SUPER easy and it works like a charm for me. It is the kind of program I feel I can do the rest of my life without feeling like I'm on a "diet". Because everyone knows "diets" don't work and you have to change your lifestyle. I used to do Body for Life, which is an awesome program, but it is really restrictive, and I find myself not staying consistent with it because you have to eat, like, 7 meals per day and workout 6 days a week, which means all you are ever doing is thinking about food and exercise, and I'm sorry, there is WAY more to life. Different things work for different people though, and I think I've finally found what works for me.
EAT, STOP, EAT is what I've adopted into my life. The concept is controversial with some because you "fast" twice a week, but honestly, I've never felt so good. I think I'm ridding my body of toxins - and when you are fasting, you have this INCREDIBLE amount of energy for some reason. I can the vacuum the house in 5 minutes flat! The popular theory is that you lose muscle when you fast, but you actually don't if you are weight training at least 3 times a week. I have been doing this for 2 months now and have dropped 25 pounds without losing ANY muscle. I measured my fat/muscle ratio Friday and I've lost fat, but no muscle!!! Hooray!!! I adore weight lifting, too, so it is easy for me to do that Mon, Wed, Fri at my lunch break with some friends. We do some cardio occasionally too, but I prefer to get outside and walk/run or hike for that. The treadmill just makes me want to kill myself.
The basic principles are you eat like a normal person the other 5 days - of course trying to incorporate mostly healthy stuff, but there is nothing saying you can't have a couple pieces of pizza or McDonald's in moderation. It is all about balance and LIKING what you eat, rather than trying to shove gross protein shakes and flavorless chicken breasts down your throat all the time. Which gets old FAST. Let me tell you. I generally have coffee when I wake up on work days (regular omeletes and such on the weekend), then a light lunch - sometimes tuna and veggies or a sandwich/soup (or sometimes frozen burritos), then a nice lean meat/veggie dinner. For instance I had Lamb chops and aspargus Sat. night and tonight I'm having lemon pepper pork loin and a veggie medley. I drink an assload of water - I always have. After a vigorous workout, I will head to either Jamba Juice or Emerald City smoothie to get my fruit in.
My fasting days are sooo easy. After eating dinner on say, Monday night, I won't eat again until Tuesday night dinner. That way, 8 hours of my fast is spent sleeping, and I still have coffee in the morning because I drink it black. The rest of my work is not interrupted - I just drink my water and have plain tea or coffee. My tummy has stopped rumbling and like I said, the energy is incredible. I get more work done and I don't stress over what to bring for lunch. (Also a money saver.) So anyway, that is what I'm doing and its working. I do not feel deprived or stressed about it. If I screw up a fast day, I just make it different day. Gotta like flexibility.
I'm thinking about getting my nails done again. It is somewhat of a pain in the rectal region, but I do feel pretty and "finished" when I do it.
OK, I gotta get some work done.