I'm going on vacation next week - and damn, it can't get here fast enough. This morning, I am sitting here staring at my computer screen like it is going to do something spectacular. It's not doing anything....and neither am I. Updating my blog, checking my email and drinking coffee is the only thing I have accomplished so far in my first hour. Oh, and I went to the bathroom. Geez...
I took an "Aeroflex" class last night at the new gym. It kicked my ass. 75 minutes of low impact cardio with 10lb weights. It doesn't sound like it would kick a BFLer's ass, but it did. After the 5 billionth squat and 6 billionth lunge, I thought I was going to pass out. Its very sad when you start sweating in the warmup phase. I'll be doing this twice a week.
Does anyone else have trouble with saunas? I can't breathe, then I panic and run out. People stare. Its just too hot! Are there really any benefits, or is it just supposed to be a relaxing thing? I don't get it.